What is a Sound Bath?
A Sound Bath uses vibration to ease the mind and nervous system. There are 7 crystal bowls, and a medley of other peaceful instruments, played and used to put the body into a calm state.
Scientifically speaking, it takes your brain waves from a Beta wave length to a Alpha, meaning it slows down and helps your mind, and subsequently your body, to relax. It also takes your nervous system from fight and flight to rest and digest. This allows for you to feel safe within your own human existence.
A Sound Bath harmonizes both hemispheres of the mind, allowing your thoughts to slow, and your body feeling safe.
Sound Baths have been known to improve mental clarity, regulating the nervous system, and even aiding physical pain.
It helps put you in a meditative state so that you can view your world more clearly.
My Mission
At Belong to Experience, we believe in the power of individualized healing. The goal is to help navigate and feel safe within our body to process challenging emotions. Our team is dedicated to the singular purpose of empowering one another to feel as though we each can be the healer of our own inner world. We are simply here to provide external tools and guiding the journey. But it is you doing the work.
We provide a safe, nurturing and therapeutic environment to help people reconnect with their own inner wisdom. Our unique approach combines ancient sound healing techniques with guided meditation and therapy modalities to really help bring people into a state of relaxation and clarity.
Our sound baths are designed to help bring balance to the nervous system, reduce stress and improve overall wellbeing. Through this therapy, we guide people to a place of inner peace and presence, allowing them to tap into their own healing energy and gain insight into their lives.
“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here."
-Ram Dass
Founder & Lead Sound Bath Therapist
Ashlyn Colette is a Sound Bath Therapist with years of experience in helping clients heal and grow through the power of vibration. Ashlyn started doing Sound Baths for her close friend group after being given 4 bowls. When she was gifted a full set of singing bowls, and continued getting positive feedback, she kept pursuing it. It felt to her as though the Universe set it up, and she was simply playing the part being asked of her. She herself has anxious tendencies, and doing Sound Baths for others became her own form of therapy. It was as though the missing piece of healing had been found. It has transformed her life, and continues to do so as she is on this path of healing. She believes that everyone has the ability to connect with their inner selves and find peace and harmony within. With her compassionate and intuitive approach, Ashlyn creates a safe and nurturing space for her clients to explore their emotions and release any blockages. She specializes in empowerment of Self, finding and listening to your own truth, and how to navigate rejection.
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What do you wear?Anything loose and comfortable. The goal is to be unrestricted. Anything from leggings to sweatpants, the goal is to feel cozy.
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Do I need to bring anything?You can bring anything to make your experience more cozy. From a pillow to a fluffy blanket, think "how can I best feel safe and nurtured".
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What is provided?For one on one sessions I provide a yoga mat, eye mask, blankets, and water. For group settings I suggest everyone bring their own mats, eye masks (if desired), blankets, and anything in addition that would contribute to the comfortable setting.